4th July Tofu Burgers With Slaw Topping

TOFU BURGERS with SLAW TOPPING served with CORN SALAD & WATERMELON

Serves 4-6

Ingredients:

TOFU BURGER

1 package Extra Firm Tofu

1 package of Ezekiel Sprouted Bread English Muffins

2 - 3 Avocados (Optional)

Sauce (Make Your Own)

• ½ c. Mustard
• 1 Tbsp Maple Syrup
• 1 Tbsp Lemon Juice
• 1 tsp Onion Powder
• 1 tsp Taco Seasoning
• ½ tsp Smoked Paprika
• ½ tsp Dried Oregano
• ¼ tsp Black Pepper
• ¼ tsp Ground Thyme
• ¼ tsp Chili Powder
• ¼  tsp Cayenne Pepper
• Water as needed
  

SLAW TOPPING

• 1 Package Premade Slaw (Or Make Your Own Cabbage & Carrot Mix)

1 Package of Vegan Cream Cheese (or Vegan Mayo/Yogurt)

1 Tbsp Apple Cider Vinegar

1 Tbsp Maple Syrup

• ½ Tbsp Mustard (Organic)

1 Package Fresh Dill

Sea Salt & Pepper

CORN SALAD

• 2 Bags Frozen Corn (Or Canned Corn or Corn Cob) (Non-GMO & Organic)

Bag of Mini Cucumbers or 2 Regular Cucumbers

1 Red Onion

• 1 Package Grape Tomatoes (Or whichever you prefer)

1 Bunch Fresh Cilantro 

Sea Salt & Pepper

• Optional Additions

• Seasonings: Cumin, Salt, Pepper
• Bell Pepper
• Jalapeno
• Beans

WATERMELON (as big or small as you want)

Instructions

TOFU BURGER 

1. Cut Extra Firm Tofu into square slices about ½ in thick. 
1. On a heated and oiled skillet, cook both sides of Tofu until golden brown.
2. Defrost and cook Ezekiel Sprouted Bread English Muffins
1. Cook bread however available, oven, stovetop, toaster, broiled.
3. Make your own sauce in a bowl or liquid measuring cup
1. Use Mustard, Maple Syrup, and Lemon as the base
2. Then add the seasonings based on your taste preferences
4. Cut lengthwise around Avocado to open
1. Slice the Avocado lengthwise
5. Place Bread on a plate, top with Avocado and Sauce, add Tofu Burger, then add more sauce on top if you like it saucy.

SLAW TOPPING

1.  Open bag of Prepared Slaw and put into a large serving bowl
1. If making your own grate carrots and cabbage or cut very thin
2. In a separate bowl, mix Vegan Mayo Yogurt, or Cream Cheese, Apple Cider Vinegar, Maple Syrup, Mustard, Sea Salt, and Pepper together until you have a creamy mixture.
3. Chop up Fresh Dill
1. Then add and mix into the vegan cream mixture.
4. Pour the vegan cream mixture over the Prepared Slaw
1. Mix together until you have a creamy slaw
5. Add Creamy Slaw on top of Tofu Burger 

CORN SALAD

1. Add Corn to a large serving bowl
2. Dice aka cut into small squares Cucumber, Red Onion, Tomato
1. Add to bowl with Corn
3. Chop the Cilantro
1. Add to bowl with Corn, Cumber, Red Onion and Tomato
4. Season with Sea Salt & Pepper
1. Add whatever other optional toppings at this time
5. Stir all together!
6. Serve Corn Salad on the plate beside your Tofu Burger

WATERMELON

1. Cut Watermelon in half and then into half again
2. Dice aka (cut into cubes) Watermelon then gently cut off the rind
3. Serve Watermelon on plate with Tofu Burger and Corn Salad

ENJOY! 🙂