A no-bake dessert that is exceptionally tasty dessert that will be high in healthy fats & protein and have positive health benefits for your brain function and digestion?

YES PLEASE!

This chocolate mousse, cashew cream and strawberry parfait recipe is delectable, simple to make and builds on a key theme of Feel Better Living -

 

Sweet, tasty desserts don’t have to have significant negative health impacts! In fact they can be superfoods in their own right!

 

This parfait is made from whole food ingredients, it’s going to be satiating, nourishing and nice to look at.

Let's get into it.

Chocolate, Cream & Strawberry Parfaits 

Serves 8

Ingredients

CHOCOLATE AVOCADO MOUSSE

6 soft Avocados

1 cup Dates

3 tbsp Maple Syrup

3 tbsp Cocoa Powder

2 tsp Vanilla Extract 

2 tbsp Coconut Oil

3+ tbsp Plant-Based Milk

 

CASHEW CREAM

• 2 cup pre-soaked Cashews 
• 1  cup Dates
• 1 tsp Vanilla Extract 
• 3+ tbsp Plant-Based Milk

STRAWBERRY

• 4 cup defrosted (or fresh) Strawberries

 

Instructions

CHOCOLATE AVOCADO MOUSSE

1. Add Avocado, Dates, Maple Syrup, Cocoa Powder, Vanilla Extract, Coconut Oil and Plant-Based Milk into a blender.
2. Blend until smooth, scoop out of the blender into a bowl and put in the fridge until ready to serve. 

 

CASHEW CREAM

1. Add Cashews, Dates, Vanilla Extract, Plant-Based Milk into a blender.
2. Blend until smooth, scoop out of the blender into a bowl and put in the fridge until ready to serve. 

 

STRAWBERRY

1. Defrost Strawberries and dice them if not already or dice up fresh Strawberries.

 

SERVING

1. In a clear glass or bowl layer the Chocolate Avocado Mousse, Cashew Cream and Strawberry once or twice.
2. Garnish with Pistachios, Coconut Shreds, Cocoa Nibs whatever you got to make it look a bit fancier.

SERVE & ENJOY! 🙂

 

Recipe made for Feel Better Eating with love from Feel Better Living

 

Find the video of this recipe and other videos about natural healing by visiting: 

www.youtube.com/@feelbetterliving

 

Click HERE to watch us cook this recipe!