Satisfy your sweet tooth with these irresistible no-bake pecan pie bars!

Made with wholesome ingredients like oats, almonds, maple syrup, and naturally sweet Medjool dates, this treat delivers all the rich, caramelized flavors of classic pecan pie—without the refined sugar or baking.

Packed with fiber, healthy fats, and natural sweetness, these bars are a delicious, nutrient-dense alternative to traditional desserts.

Perfect for a quick snack, holiday gathering, or guilt-free indulgence, they’re easy to make and even easier to love!

Let's get into it...

No-Bake Pecan Pie Bars

Serves 12

Ingredients

CRUST

• 1 ½ cups Rolled Oats
• 1 cup Almonds 
• 6 tbsp Maple Syrup
• 2 Cinnamon (or 3 Tbsp minced garlic)
• ½ tsp Sea Salt

CARAMEL LAYER

• 1 ¼ cup Medjool Dates (400 g)
•  ¼ cup Water
•  1 tsp Vanilla
•  ¼ tsp Sea Salt

TOP

• 1 cup Pecans

Instructions

CRUST

1. Pulse the oats, almonds, maple syrup, cinnamon and sea salt in a food processor until mostly smooth and broken into small pieces.
2. Pat down the crust mixture into a 8x8 pan (or whatever close size container)
3. Put it in the freezer while you make your caramel layer.

CARAMEL LAYER

1. Blend the Medjool dates, water, vanilla, sea salt in your processor or blender, scraping the sides and adding more liquid as needed.
2. Grab the pan from the freezer and spread on top of the crust layer with the back of a spoon.
3. Then grab your pecans.

TOP

1. Add your whole or chopped pecans on top and press them down into the caramel layer with your hands so they don’t fall out.
2. Freeze the mixture for around 30 minutes to allow them to firm.

SERVE & ENJOY! 🌞

Recipe made for Feel Better Eating with love from Feel Better Living

Find the video of this recipe and other videos about natural healing by visiting: 

www.youtube.com/@feelbetterliving

Click HERE  to watch us cook this recipe!