We've made this Brownies recipe so many times we have it memorized...

It's one of those recipes you can rely on to please EVERYONE.

We have friends that request us to make them these brownies for them.

We have friends that savor every bite like it's the best brownie they have ever eaten...

When we tell our friends the ingredients they sigh with relief knowing that a healthy brownie exists that can quench that brownie craving.

Personally, brownies are our top 3 dessert and I'm sure you feel the same way.

It's an absolute honor to share our version of this brownie recipe for you to try and to share with your family and friends :)

Sweet Potato Brownie

Serves 12

Ingredients

WET INGREDIENTS

1 cup baked Japanese Sweet Potato (1 small potato)

⅓ cup Maple Syrup

½ cup Nut/Seed Butter (or whole nuts)

1 tsp Vanilla Extract

1 ½ tbsp Coconut Oil

4 - 5 Medjool Dates

DRY INGREDIENTS

• ½ cup Cocoa Powder 
• ¼ tsp Sea Salt
• 1 tsp Baking Powder
• ⅔ cup Oat Flour  (or any GF flour available)
• 1 tbsp Ground Flax Seed (optional)
• ½ cup chopped Pecans (or walnuts) (optional)
• ¼ cup Dark Chocolate Chips (optional)

FROSTING

• 2 cups Medjool Dates
• 2 tbsp Coconut Oil
• 1 cup Coconut Milk (or any plant-based milk)
• ¼ cup Cocoa Powder

Instructions

BROWNIE BASE

1. Puncture the Japanese Sweet Potato with a fork and bake in the oven at 375-425°F until soft. Then let cool until safe to add to the food processor.
2. Change the oven temperature to 350°F
3. Add the cooked and cool Japanese Sweet Potato, Maple Syrup, Nut/Seed Butter, Vanilla Extract, Coconut Oil, and Medjool Dates to a food processor and blend until combined thoroughly.
4. Use a spatula to transfer your blended mixture to a mixing bowl. To the mixing bowl add the Cocoa Powder, Sea Salt, Baking Powder, and Oat Flour then mix until combined thoroughly.
5. Mix in the Chopped Nuts and Chocolate Chips.
6. Grease your desired baking dish (small cast iron, square pan or bread pan) with Coconut Oil and add your Brownie Base. Spread evenly.
7. Bake for 28 - 32 minutes until the top is crisp and the middle is cooked.

FROSTING

1. While the Brownie Base is baking, make the Frosting by adding Medjool Dates, Coconut Oil, Coconut Milk and Cocoa Powder to a food processor and blending until smooth.
2. Set the Frosting aside until Brownie Base is cooked and cooled for however long you’re willing to wait. 
3. Spread Frosting on top of Brownie Base when ready to serve.

SERVE & ENJOY! 🙂

Recipe made for Feel Better Eating with love from Feel Better Living

Find the video of this recipe and other videos about natural healing by visiting: 

www.youtube.com/@feelbetterliving

 

 

Click HERE to watch us cook this recipe!