Plant Based Healthy Recipes

Mango Taco Salad

Mango Taco Salad

Serves 1 Ingredients MANGO TACO SALAD 1 Mango diced1 Cucumber chopped ½ Avocado diced (the rest used in dressing) ½ cup Tomatoes chopped ¼ cup Black Olives (or Kalamata) sliced...

Mango Taco Salad

Serves 1 Ingredients MANGO TACO SALAD 1 Mango diced1 Cucumber chopped ½ Avocado diced (the rest used in dressing) ½ cup Tomatoes chopped ¼ cup Black Olives (or Kalamata) sliced...

Midwest Bali Bowl

Midwest Bali Bowl

Serves 2 Ingredients SMOOTHIE 2 cups Baby Kale & Spinach  2 cups frozen Banana and Strawberry Mix 2 packets Acai Fruit Smoothie Mix (equates to ⅔ cup) 2 packets Coconut...

Midwest Bali Bowl

Serves 2 Ingredients SMOOTHIE 2 cups Baby Kale & Spinach  2 cups frozen Banana and Strawberry Mix 2 packets Acai Fruit Smoothie Mix (equates to ⅔ cup) 2 packets Coconut...

Back to School or Work Snack Pack Recipe

Back to School or Work Snack Pack Recipe

Serves 1 person for 7 days (or 8 people in one day) Ingredients SAVORY CHICKPEA WRAP 1 package Siete Cassava Flour Wraps  2 cans of Chickpeas (organic, in water, low...

Back to School or Work Snack Pack Recipe

Serves 1 person for 7 days (or 8 people in one day) Ingredients SAVORY CHICKPEA WRAP 1 package Siete Cassava Flour Wraps  2 cans of Chickpeas (organic, in water, low...

Creamy Vegan Pesto With Raw Veggies

Creamy Vegan Pesto With Raw Veggies

Serves 2 Ingredients CREAMY VEGAN PESTO SAUCE 1 Avocado 1 cup soaked Cashews (soak for 4 or low boil for 30 minutes) 2 cups fresh Basil Leaves 3 large Garlic Cloves (or 3...

Creamy Vegan Pesto With Raw Veggies

Serves 2 Ingredients CREAMY VEGAN PESTO SAUCE 1 Avocado 1 cup soaked Cashews (soak for 4 or low boil for 30 minutes) 2 cups fresh Basil Leaves 3 large Garlic Cloves (or 3...

4th July Tofu Burgers With Slaw Topping

4th July Tofu Burgers With Slaw Topping

TOFU BURGERS with SLAW TOPPING served with CORN SALAD & WATERMELON Serves 4-6 Ingredients: TOFU BURGER 1 package Extra Firm Tofu 1 package of Ezekiel Sprouted Bread English Muffins 2 - 3 Avocados (Optional)...

4th July Tofu Burgers With Slaw Topping

TOFU BURGERS with SLAW TOPPING served with CORN SALAD & WATERMELON Serves 4-6 Ingredients: TOFU BURGER 1 package Extra Firm Tofu 1 package of Ezekiel Sprouted Bread English Muffins 2 - 3 Avocados (Optional)...